I was like a kid on Christmas morning as I peared into the mailbox today... I've been anticipating the arrival of new reading material. I just received a copy of the book "The Paleo Diet For Athletes". I look forward to reading it this long weekend. I'm sure their is a wealth of knowledge that I will be able to put to use very soon. I will be considering trying paleo for 30 days once I've finished reading the book. I don't suspect that this will be too much of a change from my current nutritional intake.
More information about the Paleo Diet can be found online at www.thepaleodiet.com
April 9, 2009 at 12:58 AM
I think you are right Brad. You are pretty much Paleo now. You will probably just need to cut out grains totally now. And if you plan on going hard core you'll have to drop the bars too. I couldn't do that yet.
April 9, 2009 at 7:14 AM
Congrats on third place in the NYC Brad!
April 9, 2009 at 9:25 AM
I know I've said this before, but I sincerely admire your relentless enthusiasm when it comes to all things CrossFit. It's actually kind of inspiring.
April 9, 2009 at 10:24 AM
Its a good time to give it a shot. Lots of us are trying it out so we'll have fun figuring it out together!
Grats on doing well with the NYC!
April 9, 2009 at 12:13 PM
Thanks for all the kind remarks. It took me 9 months but I achieved my goals thanks to CrossFit! I've read the first chapter of the book and it is very well written so far - it's not easy for a book to keep my attention - lunch time - back to reading...