Now that the warm weather is upon us and more running will be encountered in our WODs, I have been studying and practicing to better my running technique. I have had some success improving the efficiency of my run, but still have more work before I have perfected the Pose Method.
I have found some very useful links to material related to running and specifically the Pose Method.3-2-1 go!
CrossFit RX'd - The prescription for life!