May
04
Now that the warm weather is upon us and more running will be encountered in our WODs, I have been studying and practicing to better my running technique. I have had some success improving the efficiency of my run, but still have more work before I have perfected the Pose Method.
I have found some very useful links to material related to running and specifically the Pose Method.
I have found some very useful links to material related to running and specifically the Pose Method.
- CrossFit Journal Video: Intro to the Pose Method for Distance Running
- CrossFit Journal Article: The Basics of Pose Running Techniques
- CrossFit Journal Article: Efficient Running: The Pose Method
- The official website of the Pose Technique
- CrossFit Journal Article: Form for Runners from Head to Toe Keysha McClenton-Benzing
3-2-1 go!