Paleo Preview  

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I was like a kid on Christmas morning as I peared into the mailbox today... I've been anticipating the arrival of new reading material.  I just received a copy of the book "The Paleo Diet For Athletes".  I look forward to reading it this long weekend.  I'm sure their is a wealth of knowledge that I will be able to put to use very soon.  I will be considering trying paleo for 30 days once I've finished reading the book.  I don't suspect that this will be too much of a change from my current nutritional intake.  


More information about the Paleo Diet can be found online at www.thepaleodiet.com

CrossFit Software Development Part 1  

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I am a software developer and naturally have been thinking of ideas for a website that could consolidate all CrossFit related information such as logging WOD results, goal setting, nutrition logging, analysis of performance, leaderboards etc... the list goes on and on.  Here is a snapshot of my brain.  As you can see I have CrossFit on the brain... I regularily use a software program called Mindjet MindManager to jot down all my ideas regarding a project that I'm working on.  This is the first step, getting the ideas down and the next step will be to review and formulate them into a plan to develop a working application that users will be able to test online in the near future. If you can make sense of this map  (you will need Flash to view this) I'd be interested to hear what you think...I'll be posting some mock screen shots soon.  




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